Dyukans diet

The author of the methodology offers us4 diet stadiumsFor each stage - a certain set of products.

The 1st stage of Ducan's diet.Attack.

The essence of this phase is a quick weight loss.During its length (5-7 days), one person only eats protein products, with Bran (from 1 to 1.5 tablespoons) being added.Sea fruits, low -fat meat, poultry without skin and dairy products, low -fat products, eggs.

2. Level of Diet Dukan.Draw (cruise)At this stage, vegetables are added to the protein diet.As a rule, patients with such a diet lose from 1.5 to 2.5 kg per week.Until the perfect weight is reached.

The 3rd stage of Dukan's diet.Repair the result.(Consolidation).This phase aims to consolidate the result.At that time, fresh fruits, whole grain bread and cheese are added to the nutrition.You can also use high carbohydrates a few days a week.Eating like noodles, muesli, potatoes.This phase lasts based on the following parameters: 5 days for every 0.5 kg weight you have lost.

The 4th stage of Ducan's diet.The last phase of the diet, the main purpose of which is for constant weight control.You can return to your usual diet, but you have to comply with some rules:

• There should be physical activity in your schedule (e.g. go).
• A protein day should be preserved.
• Essen at least the 1st century.

In its structure, such a diet refers to the category with low carbohydrate or high protein, as you would like to call it.Additive - Nizko and - raise the various questions, and it is better to keep the golden means and the measures in everything.

Yes, really Ducan's diet is a fairly effective method to combat overweight, but due to the notorious decrease in the overall calorie content of your diet and a horse dose of protein.We will analyze the entire process in more detail.

How does Ducan's nutrition work?

With the same total calorie content, you can lose faster with a diet with a high protein content than with high carbohydrate.At the same time, the body's muscle tissue does not suffer, since a weight of the loss can maintain almost without changes due to the absorption of proteins with a high biological value for the body.When you eat high -white food, food proteins enter the processes of catabolism without influencing muscle mass.

With the hyperprotein diet, you can maintain the energy required for vital activity with a rapid loss of body weight.The Ducan diet is the fastest and most aggressive method for weight loss.It is intended for people who suffer from obstacle of 4 degrees.Hyperproprotein diets are recommendedOnly under the supervision of a doctor and for a period of 5 to 7 days.

Ducan's diet almost completely eliminates the use of carbohydrates.You can only eat meat, cheese, eggs, fish, poultry.Sour cream, oil and bread - in very limited quantities, literally crumbs.600-800 calories per day medium consumption from 150 to 200 grams of proteins.

About hyperprotic diets, multivitamin receptionBusual, like medical controlSince its long use can disturb the work of the kidneys.In addition, a lot of calcium is used in a protein diet, which is poorly influenced by the condition of bones and teeth.The disadvantage of plant fibers can cause serious problems with intestinal engine.It is therefore recommended to use light laxatives.Get ready for the fact that it smells with protein diets so that you have drunk a fluid bottle for removing paint from acetone base nails, since ketosis processes are started and ketones are formed that help burn fat tissue.

Contraindications

• Pregnancy or lactation;
• Child, youth or senile age;
• Liver and/or kidney failure;
• Heart attack, cerebrovascular failure;
• Oncological diseases;
• Arrhythmia;
• serious mental illnesses in connection with nutrition;
• ZuckerinSulin-dependent diabetes;
• Hypothyroidism;
• Alcoholism.

How much protein should you eat per day?

RDA (national recommendations for nutrition in the USA for maintaining health) indicate a number of 0.8 grams per kilogram of body weight.This is a number for people who do not go into sports and do not sit on a diet, an average person.Recent studies say that protein needs 1-1.2 grams per kilogram of body weight.But they have not yet become official.

For people who are involved in sport, protein standards grow, although there are no single figures in the scientific world.The American College of Sports Medicine ACSM for sports advises 1.3-1.8 grams of protein per day per kg body weight and mentions 2 grams above the extreme border, above which the protein no longer benefits the body.

Page phenomena on Ducan's diet

1. 

   Weight loss is mainly due to the water drainage.With a diet that only from protein foodIf there is fasting mode in the body, since most of the body cells, including the brain, are usually obtained from other substances, such as glucose (blood sugar) with carbohydrates.If your diet has no carbohydrates, the body is forced to use glucose and liver glucose reserves (glycogen), which leads to a decrease in muscle mass.Fast weight loss occurs in the first few days.Due to carbohydrate from cells, the body begins to split fat with the formation of a large amount of keton bodies.For this reason, there is strong weight loss in the first phases of Dukan's diet.Unfortunately, ketosis not only burns fat, but also leads to the occurrence of health problems and in some cases to a rather heavy one.Ketosis is often accompanied by headache, irritability and excessive stress on the kidneys.Ketosis can also lead to arrhythmia (intermittent heartbeat) and sometimes to cardiac arrest.However, this is not all, since a long body of body in a ketosis state, the risk of coronary heart disease and the likelihood of stroke increases.And even if the first stage of Ducan's diet is securely completed, the "cruise" in the second stage is a change of protein days with protein and vegetable days, so that the stress for the body is completely continued.

2. 

   Rejection of fats or their consumption in a much lower amount than a healthy body is necessary - this is already a therapeutic dietThis is prescribed for people with certain diseases and not only who wants to lose weight.And if this can be more or less without consequences for a man, then a woman in whose body fat tissue on the hormonal metabolism is very difficult to endure such a diet.The consequences can be catastrophic, from hormonal dysfunctions to inability, pregnant women and menstrual, up to aminorrhea.Fats are also required for the formation of cell membranes, and if they are not enough, this leads to a general deterioration of the body.First of all, the stomach tract suffer and the skin.If the proportion of fats in the diet is less than 10% of the total calorie content, the body reduces the production of growth hormone, thyroid hormones (thyroxine, triiodothyro, t3, t4) of sex hormones, ie the hormones that move our agents.Therefore, fully abandoned fats or their deficiency threatens in a volume of 10%with the loss of health and premature aging.

   • It is believed that the high protein diet causes osteoporosis -the loss of bone mass.Squirrel -amino acids are acids on how the name can be seen.This "sour" "sour" and lets it wash out calcium from bones to neutralize acidity.Before you sit on a similar diet, you should be sure of your health.
   • The kidneys are a filter of the body.Overall, they filter up to 180 liters of blood every day.Studies have shown that high foods have the kidneys filter more blood per minute.It was therefore shown that protein can act at increased speed and cause kidney failure.This.The kidneys are the "goal" gordel for the Ducan diet, and you have to explore your urine system before starting such a diet.
3. 

   Protein causes decay processes in its gastrointestinal tract.We eat a piece of meat.It is digested in the stomach and treated with gastric juice, which turns a porridge (humus).Then it falls into the small intestine, here most of the eaten protein breaks under the influence of enzymes like any other protein in separate amino acids.Through the walls of the intestine, they are absorbed into the bloodstream and opt for the construction of their proteins.The remaining lump of food with an unfinished protein (approximately 2-3% to 5-10% of the eider) goes into the large intestine, and microflora lives there, which does many useful things for one person.It needs amino acids for growth and reproduction.Microorganisms, although they live in one person, are individual passengers. For the processing of protein, they have their own enzymes that are completelydistinguish from the enzymes of the stomach intestine tract.These enzymes are processed protein and different toxic and non -toxic products of his decay are formed.This protein processing by bacteria is called "protein rot", although it can be referred to as anaerobic fermentation.In any case, this is not an undigested ball in the intestine and in putrefaction.The human body knows how to neutralize these toxic connections.According to the bloodstream from the intestine, they go into the liver.There they are not -toxic and excreted in the urine with the help of different chemical processes - this happens when a normal amount of protein penetrates the human body.With its significant surplus, the human body and its microorganisms simply cannot cope with timely digestion.The number of white “remains” increases directly at the time of such a diet.Toxic products accumulate in the body, which develops protein poisoning.Your stomach begins to threshold, increasingly in size, rumbles, the passers -by frightened -deflection is created.Would you like to experience this if you adhere to a diet?There was even a very terrible type of death in China: a man who was convicted of death fed exclusively with meat, a month later he died in terrible agony. In the absence of fiber, the meat stopped digesting to the end, and began to rot in the convicted condemnation.Self -confusion was carried out with the meat products, with one person died.I hope that you will think about the advantages of intensive consumption of protein food.

4. Many say that the main reason for the accumulation of adipose tissue is the excessive consumption of carbohydrates.Although this is not entirely correct and a person accumulated fat due to the total high calorie number.Experts say that even an increased amount of protein in the body leads to accumulation of fats.However, this must be considered in every specific case.

5. 

   The weight returns after each diet with low carbohydrates.At first it will mainly be water.After you have reached the "ban", it is unlikely that you will last and limit the receipt of the simplest energy source (quickly soluble carbohydrates) for so long.You cannot be long without carbohydrates, it is only immoral.And every hard restrictive measure leads to breakdown.In order to avoid the effect of hypercompensation, you have to get out of this diet very smoothly, whereby the reception is added 10-15 g of carbohydrates per week and gradually added fats.This.Do not think that after sitting on Ducan's nutrition you get rid of excess fat for life.Now remains the most difficult - to keep the weight.And then there is a rational, balanced diet, which should become your way of life.Only in this way do you have to return, competently and live with the help of experts, then everyone will not return to his place through excessive efforts and risks for health.

The weight returns after each diet with low carbohydrates.At first it will mainly be water.After you have reached the "ban", it is unlikely that you can last and limit the receipt of the simplest energy source (quickly soluble carbohydrates) for so long.You cannot be long without carbohydrates, it is only immoral.And every hard restrictive measure leads to breakdown.In order to avoid the effect of hypercompensation, you must leave this diet very smoothly and contribute to 10-15 g for a week.Carbohydrates for reception and gradually added fat.This.Do not think that after sitting on Ducan's diet you get rid of the additional fat for life.Now remains the most difficult - to keep the weight.And then there is a rational, balanced diet, which should become your way of life.Only in this way do you have to return, competently and live with the help of experts, then everyone will not return to his place through excessive efforts and risks for health.

Whatever the supporters of nutrition say about their rationality, especially, as in any other diet, this is its main noticeable, nutritious substances, this can be read in the ratings of almost all doctors about Dukan's diet.It contains too many proteins for the disadvantage of carbohydrates and fats that are necessary for our body.That is your biggest disadvantage.In particular, if a person decides to consider such a electricity system as the basis, as the author of Ducan's diet recommends for life.What do you think - in order to escape the necessary nutrients for life - is it reasonable for health, for all continuous chemical reactions that occur in our body?!